Five Ways for Urbanites to Avoid Hearing Loss in Noisy Environments

While the draw of a bustling city might be enough to keep many urban dwellers happy, sometimes the realities of a action-packed life can leave a mark. And while those who are truly meant for the country often find themselves relocated after a few years, even the most seasoned of city dwellers have to admit that the environment of sharing a small space with millions can leave some impact. Whether it's the latest study about hearing being affected by the constant noise of traffic and construction or the different studies that talk about sleep trouble and perpetual noise in louder environments, there are plenty of ways that big city living can sometimes do a number on health.

This becomes particularly true as far as hearing loss is concerned, considering the fact that the regular decibel level on a daily basis is rising in most urban areas, with busy thoroughfares representing the loudest spots in most cities. For those who are balancing a hectic work life with a loud apartment, here are five ways to avoid hearing loss in big metropolitan areas around the world.

#1 - Don't try to drown things out with portable music. It's so common to see people on the subway or even riding bicycles using mp3 players, but the fact is that cranking up one's iPod to get into the groove while avoiding the sounds of traffic and construction is a bad idea. If not for concentration--aside from hearing loss, it's a bad idea to be running around a city blocking out the regular noises--but also because it's impossible. With cities loud places, even maximum volume on portable devices sometimes does nothing. Don't make the mistake of attempting that, as it leads to early onset hearing loss.

#2 - Take a break from the bustle. Whether it's finding a quieter neighborhood for a relaxing Sunday brunch or taking a day trip out of the city, research consistently shows that those who get away from the bustle of urban living find themselves feeling physically and mentally better.

#3 - Go for the higher floors. Anyone apartment-hunting should consider the fact that higher floors of apartment buildings often have less racket, considering the distance between themselves and the streets below. Those at ground-level are more likely to report trouble sleeping and earlier hearing loss, especially in older buildings where the windows are not up to contemporary sound proofing standards.

#4 - Use earplugs. Whether it's going out dancing one night until the early dawn hours or dealing with a construction project that just doesn't seem to want to stop, being smart enough to pop in some earplugs is a must. And in addition to helping with a complete night's sleep, it's a great way to cut down on some of the damaging noise levels that can do a number on one's hearing.

#5 - Invest in some noise-canceling listening devices. Whether it's getting a pair of headphones that manages to block out exterior sounds for enjoying music at home when the neighbors are blaring their television sets or setting up the speakers for a TV to maximize the impact for the living room without disturbing neighbors, these are great ways to be kind to one's hearing while also not engaging in stereo warfare. For those in apartment buildings with thin walls, it's a must.

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