For a generation of baby boomers, turning 64 might have only been an abstract, a line that John Lennon sang about love back when love was all you needed. But these days, one look at the advertising on television (Dennis Hopper selling life insurance? Stones songs hawking computers?) and it's obvious that the world has changed a lot in a few decades, and that things are a bit different now.
While a generation of hard-partying baby boomers might need to second-guess the idea that it was better to burn out than fade away after settling down in the suburbs, there are just as many people out there who need to learn just how to avoid the same medical mistakes that others with misspent youths end up dealing with. And fortunately, it's not that tough to make the right choices about health. Especially in the field of healing, where avoiding problems can be surprisingly simple. Here are five simple ways to avoid hearing problems and not need a hearing aid before 64--or even after.
#1 - Choose locales and activities well. This means remembering to not head out to the nightclub five nights a week, and to pick concerts where the volume level isn't going to end up being insultingly, painfully high for those who weren't smart enough to bring earplugs. Likewise, deciding to live in an urban environment in the kind of apartment or house that doesn't provide any insulation from loud noises isn't the wisest of choices. Be self-aware enough to realize how much of a role that environment actually does play.
#2 - Try to avoid stressful situations and toxic people. While the former might be a bit tougher to pull off, the latter shouldn't be entirely impossible, especially after the life experience of one's twenties and early thirties. Learning to remove the kind of people who cause too much stress and fretting isn't just great for keeping one's hearing, but for all sorts of health-related troubles. It might sound somewhat cheesy, but being weak in emotional strength can really have an impact on how one feels physically, and nothing causes weakened emotional situations quite like dealing with the toxic.
#3 - Actually wear headphones rather than battling neighbors for sound. Too many people, especially those who end up living in bustling apartment buildings, try to compete over whose music will be the reigning force. Instead of doing that, focus instead on the benefits of avoiding stress and hearing problems by putting on noise-canceling headphones instead.
#4 - Remember earplugs. Whether it's a loud concert, a night dancing in a club, or the stress of construction workers tearing up the road in front of your home or apartment building, there are plenty of different times when wearing a pair of earplugs is the best bet. After all, making sure less decibels reach the sensitive parts of one's ears is crucial for preserving hearing.
#5 - Get tested! It might sound silly, but a hearing test is a great way to figure out if ears are having troubles, which sometimes is tougher for people to notice over time, since it's often a subtle change. A hearing test will be sure to pinpoint exactly where the trouble is originating, and can definitely be a great way to stop major trouble from happening before it begins.
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