If you are one of the many Americans who are addicted to cigarettes, quitting smoking can be one of the hardest challenges and, if you are successful, greatest triumphs of your life. You probably started out as a social smoker. Perhaps it was just another symptom of teenage rebellion, sneaking cigarettes in the alley after school and dousing yourself in perfume so that your mom would not smell the stench on you. Or maybe you picked up the habit while you were bar-hopping in your early 20s, sharing a cigarette with friends after a beer or two. Or maybe you found smoking a great way to relieve stress: a cigarette break allowed you to take your mind off of your upcoming exam or work deadline, or gave you an outlet to clear your mind about a personal problem. Whatever the source of the addiction was, one day you woke up and realized that casual suddenly became two packs a week for you. The habit was stinking up your clothing, and putting a dent in your budget. It was time to let it go.
Oh, but only if it were so easy. There is a reason that there are pills, patches, nicotine-laced lollipops, and artificial cigarette straws. Quitting is really hard! Luckily, in the age of wireless Internet, there are a lot of resources that you can take advantage of online that will not put as much of a dent in your pocketbook as some of the more traditional smoking-cessation aids will.
The first way you can take advantage of your wireless Internet connection when trying to quit cigarettes is by looking online for information on the dangers of smoking. Read doctor’s reports and lung cancer survivor’s tales, too; hear the testimony of throat cancer survivors as they speak through artificial voice boxes that are plugged into their throats; read about the inconvenience of carting an oxygen tank around after an emphysema diagnosis; look at pictures of the blackened lungs of those who did not make it alive. When confronted with all of these scary realities provided to you at no cost simply by browsing wireless Internet, you might be inspired or motivated to quit more than ever. You can learn about all of the health benefits that you will experience almost immediately after you quit with wireless Internet as well. Blood pressure will go down. You will breathe more easily. Spend a little bit every day reading about quitting. There is plenty of advice to be had. This might simply help you get used to the idea of quitting.
You can also use wireless Internet to find some online support groups. People who are going through the exact same ups and downs as you are will post advice, progress, and express their setbacks and frustrations. It might be therapeutic to read. Some people write great blogs about quitting, if humor is more your speed than the un-ironic sharing of emotions. If you get confident enough, you might even be able to start your own.
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